Dandelion Tea Oat Vanilla Latte (Printable version)

Enjoy a creamy, caffeine-free beverage with roasted dandelion root, oat milk, and a hint of vanilla.

# What You Need:

→ Dandelion Tea

01 - 2 tablespoons roasted dandelion root, loose or tea bags
02 - 2 cups water

→ Latte Base

03 - 2 cups oat milk, barista-style preferred
04 - 1 tablespoon maple syrup or preferred sweetener
05 - 1 teaspoon pure vanilla extract
06 - Pinch cinnamon, optional

# Directions:

01 - In a small saucepan, bring 2 cups water to a boil. Add roasted dandelion root or tea bags, reduce heat, and simmer for 5 to 7 minutes. If using loose root, strain with a fine mesh strainer.
02 - In a separate saucepan, heat oat milk over medium-low until steaming but not boiling. Whisk in vanilla extract, maple syrup, and cinnamon if using.
03 - Froth the oat milk mixture using a milk frother or vigorously whisk until it becomes foamy.
04 - Divide brewed dandelion tea between two mugs. Pour frothed oat milk mixture over tea, spooning extra foam on top.
05 - Sprinkle with extra cinnamon if desired. Serve immediately while hot.

# Expert Tips:

01 -
  • It's caffeine-free but still feels like your favorite morning drink.
  • The earthy dandelion flavor blends perfectly with creamy oat milk for a soothing cup.
02 -
  • If you heat the oat milk too quickly, it can separate—keep it just under a simmer and stir often.
  • Straining loose dandelion root with a fine mesh strainer prevents gritty bits, which I learned the hard way.
03 -
  • Letting the dandelion root steep for a full seven minutes brings out the most flavor without bitterness.
  • Use a handheld milk frother for a thick, café-worthy foam every time—it's a game changer.
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