Raw Vegetable Noodle Salad (Printable version)

Crisp spiralized vegetables in zesty sesame-ginger dressing. A vibrant 25-minute dish perfect for light meals.

# What You Need:

→ Vegetables

01 - 1 large zucchini, spiralized
02 - 1 large carrot, spiralized
03 - 1 red bell pepper, thinly sliced
04 - 1 cup red cabbage, thinly shredded
05 - 1 cucumber, spiralized
06 - 2 green onions, thinly sliced
07 - 1/4 cup fresh cilantro, chopped

→ Sesame-Ginger Dressing

08 - 3 tablespoons toasted sesame oil
09 - 2 tablespoons rice vinegar
10 - 1 tablespoon low-sodium soy sauce or tamari
11 - 1 tablespoon freshly grated ginger
12 - 1 tablespoon maple syrup or honey
13 - 1 clove garlic, minced
14 - 1 teaspoon lime juice
15 - 1/2 teaspoon chili flakes, optional

→ Garnish

16 - 2 tablespoons toasted sesame seeds
17 - 1/4 cup chopped roasted peanuts or cashews, optional

# Directions:

01 - Spiralize zucchini, carrot, and cucumber. Thinly slice red bell pepper and green onions. Shred red cabbage and chop cilantro. Place all prepared vegetables in a large mixing bowl.
02 - In a separate bowl, whisk together sesame oil, rice vinegar, soy sauce, grated ginger, maple syrup, minced garlic, lime juice, and chili flakes until well combined.
03 - Pour the dressing over the vegetables and toss gently to coat all components evenly.
04 - Allow the salad to sit for 5 to 10 minutes to permit flavors to fully meld and vegetables to soften slightly.
05 - Transfer to a serving platter and sprinkle with toasted sesame seeds and roasted nuts if desired. Garnish with additional cilantro. Serve immediately to maintain optimal texture and freshness.

# Expert Tips:

01 -
  • Dietary Friendly: This recipe is naturally vegan and gluten-free, suitable for many lifestyles.
  • Fresh and Raw: It features a garden bounty of zucchini, carrots, and cabbage without any cooking required.
  • Quick Preparation: The entire dish comes together in just 25 minutes from start to finish.
02 -
  • Allergens: This dish contains soy and sesame; omit the peanuts or cashews if you have a nut allergy.
  • Gluten-Free: Always double-check labels on your tamari or soy sauce to ensure it meets your dietary needs.
  • Texture Tip: Let the salad rest for exactly 5-10 minutes; any longer and the raw vegetables may begin to release too much water.
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