Light Spring Asparagus Soup

Featured in: Home Kitchen Cooking

This silky asparagus soup celebrates fresh spring vegetables with tender asparagus stalks blended into a velvety base, enhanced by leeks, onions, and potato. The soup is enriched with heavy cream and brightened with lemon juice, then garnished with blanched asparagus tips and fresh herbs. Ready in 40 minutes, it serves as an elegant vegetarian starter that's naturally gluten-free when using appropriate broth.

Updated on Thu, 29 Jan 2026 18:59:49 GMT
Creamy Asparagus Soup in a rustic bowl, garnished with fresh chives and tender blanched tips. Pin it
Creamy Asparagus Soup in a rustic bowl, garnished with fresh chives and tender blanched tips. | feliztamdint.com

A light and elegant soup that showcases the delicate flavor of fresh spring asparagus, finished with a touch of cream for a silky texture. This European classic is the perfect way to celebrate the arrival of the spring season, offering a sophisticated starter or a light main course that is as beautiful as it is delicious.

Creamy Asparagus Soup in a rustic bowl, garnished with fresh chives and tender blanched tips. Pin it
Creamy Asparagus Soup in a rustic bowl, garnished with fresh chives and tender blanched tips. | feliztamdint.com

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By using a medium potato and sliced leeks, the soup gains a natural body and depth of flavor. The key to its vibrant color and fresh taste is a quick cooking time, ensuring the asparagus remains bright and its flavor stays delicate rather than earthy.

Ingredients

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  • Vegetables: 500 g fresh green asparagus (trimmed and cut into 2 cm pieces, tips reserved separately), 1 medium leek (white and light green parts only, sliced), 1 small onion (chopped), 1 medium potato (peeled and diced)
  • Liquids: 1 L vegetable broth, 150 ml heavy cream
  • Seasonings: 2 tbsp unsalted butter, salt and freshly ground black pepper (to taste), pinch of nutmeg (optional), 1 tbsp fresh lemon juice
  • Garnish: Reserved asparagus tips (blanched), chopped fresh chives or parsley (optional)

Instructions

Step 1
In a large saucepan, melt the butter over medium heat. Add the onion, leek, and potato, and sauté for 4–5 minutes until softened but not browned.
Step 2
Add the asparagus stalks (reserve the tips) and continue to cook for 2 minutes.
Step 3
Pour in the vegetable broth, bring to a boil, then reduce the heat and simmer for 15 minutes, or until the vegetables are tender.
Step 4
Meanwhile, blanch the reserved asparagus tips in boiling salted water for 1–2 minutes until just tender. Drain and set aside for garnish.
Step 5
Using an immersion blender (or in batches in a countertop blender), puree the soup until smooth.
Step 6
Stir in the cream and bring the soup back to a gentle simmer. Season with salt, pepper, and a pinch of nutmeg if desired. Add lemon juice to brighten the flavor.
Step 7
Ladle the soup into bowls and garnish with the asparagus tips and fresh herbs.

Zusatztipps für die Zubereitung

To achieve the smoothest texture, ensure the potatoes and leeks are completely soft before blending. If using a countertop blender, work in small batches and hold the lid down with a towel to prevent steam pressure from causing splashes. Blanching the tips separately is essential for maintaining their bright green color and tender-crisp texture.

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Varianten und Anpassungen

For a vegan version, substitute the butter with olive oil and use a plant-based cream alternative such as coconut or oat cream. If you prefer a lighter soup, you can omit the heavy cream entirely or replace it with a splash of milk. To add more depth, consider adding a clove of minced garlic during the sautéing process.

Serviervorschläge

This soup is wonderful when served with a side of crusty artisan bread or warm focaccia. For a elegant dinner party touch, place a poached egg in the center of each bowl for added richness. A glass of crisp Sauvignon Blanc or another dry white wine makes for a perfect beverage pairing.

Creamy Asparagus Soup ladled into a white bowl, bright green puree topped with lemon and chives. Pin it
Creamy Asparagus Soup ladled into a white bowl, bright green puree topped with lemon and chives. | feliztamdint.com

Whether enjoyed as a cozy lunch or an elegant first course, this Creamy Asparagus Soup is a true celebration of seasonal ingredients. Its silky texture and refined flavor make it a recipe you will return to every spring.

Recipe FAQs

Can I make this soup ahead of time?

Yes, this soup can be prepared up to 2 days in advance. Store it covered in the refrigerator and reheat gently before serving. Add the cream during reheating for best results, and garnish with fresh asparagus tips just before serving.

What can I substitute for heavy cream?

For a lighter version, use half-and-half or whole milk. For a vegan alternative, coconut cream or cashew cream work beautifully. You can also use plant-based cream alternatives available at most grocery stores.

Why do I need to blanch the asparagus tips separately?

Blanching the tips separately preserves their vibrant green color and crisp-tender texture, making them an attractive and flavorful garnish. If blended with the soup, they would lose their visual appeal.

How do I ensure the soup is perfectly smooth?

Blend the soup thoroughly using an immersion blender for at least 1-2 minutes. For an ultra-smooth texture, strain the soup through a fine-mesh sieve after blending. Make sure all vegetables are fully tender before pureeing.

Can I freeze asparagus soup?

Yes, but freeze it before adding the cream. Cool completely, then freeze in airtight containers for up to 3 months. Thaw overnight in the refrigerator, reheat gently, and stir in the cream before serving.

What wine pairs best with this soup?

A crisp Sauvignon Blanc is ideal, as its bright acidity complements the asparagus perfectly. Other excellent choices include Pinot Grigio, Albariño, or a dry Riesling. Serve chilled alongside the warm soup.

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Light Spring Asparagus Soup

Light, elegant asparagus soup with cream and lemon. Perfect spring starter in just 40 minutes.

Prep time
15 minutes
Cook time
25 minutes
Time required
40 minutes
Created by Robert Shelton

Recipe type Home Kitchen Cooking

Skill level Easy

Cuisine European

Makes 4 Serves

Diet details Meatless, No gluten

What You Need

Vegetables

01 17.6 oz fresh green asparagus, trimmed and cut into 3/4 inch pieces, tips reserved
02 1 medium leek, white and light green parts only, sliced
03 1 small onion, chopped
04 1 medium potato, peeled and diced

Liquids

01 4 cups vegetable broth, gluten-free if needed
02 5 fl oz heavy cream

Seasonings

01 2 tablespoons unsalted butter
02 Salt and freshly ground black pepper to taste
03 Pinch of nutmeg, optional
04 1 tablespoon fresh lemon juice

Garnish

01 Reserved asparagus tips, blanched
02 Chopped fresh chives or parsley, optional

Directions

Step 01

Sauté base vegetables: In a large saucepan, melt butter over medium heat. Add onion, leek, and potato, sautéing for 4 to 5 minutes until softened but not browned.

Step 02

Cook asparagus stalks: Add asparagus stalks, reserving tips, and continue cooking for 2 minutes.

Step 03

Simmer soup base: Pour in vegetable broth, bring to boil, then reduce heat and simmer for 15 minutes until vegetables are tender.

Step 04

Blanch asparagus tips: While soup simmers, blanch reserved asparagus tips in boiling salted water for 1 to 2 minutes until just tender. Drain and reserve for garnish.

Step 05

Puree soup: Using an immersion blender or in batches in a countertop blender, puree soup until smooth.

Step 06

Finish with cream and seasonings: Stir in cream and bring soup to gentle simmer. Season with salt, pepper, and nutmeg if desired. Add lemon juice to brighten flavor.

Step 07

Serve: Ladle soup into bowls and garnish with blanched asparagus tips and fresh herbs.

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Equipment Needed

  • Large saucepan
  • Immersion blender or countertop blender
  • Knife and cutting board
  • Ladle

Allergy notes

Review all components for potential allergens, and if there are doubts, reach out to a healthcare provider.
  • Contains dairy: butter and cream
  • Check labels for hidden allergens

Nutrition info (per portion)

These nutritional details are for information only and aren't medical advice.
  • Calorie count: 185
  • Fat content: 10 grams
  • Carbohydrates: 17 grams
  • Proteins: 5 grams

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