Hot Honey Sweet Potato Bowl

The Hot Honey Sweet Potato Bowl is a vibrant, nourishing American main dish that serves two people. This easy-to-prepare meal is both vegetarian and gluten-free, bringing together the natural sweetness of roasted potatoes with the creamy richness of avocado and cottage cheese. Prepared in just 45 minutes, it offers a perfect balance of textures and a signature spicy-sweet kick.

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The secret to this bowl lies in the roasting process. At a high heat, the sweet potato cubes develop caramelized, crispy edges that provide a delightful contrast to the cooling scoop of cottage cheese and the smooth slices of ripe avocado.

Ingredients

• Vegetables
• 2 medium sweet potatoes, peeled and cut into 1-inch cubes
• 1 ripe avocado, sliced
• Dairy
• 1 cup cottage cheese
• Oils & Seasonings
• 2 tablespoons olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and black pepper, to taste
• Hot Honey Drizzle
• 2 tablespoons honey
• 1 teaspoon hot sauce (such as sriracha or your favorite chili sauce)
• Garnishes (optional)
• Fresh cilantro or parsley, chopped
• Toasted pumpkin seeds or sunflower seeds

Instructions

Step 1: Preheat

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2: Season

Toss sweet potato cubes with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread in a single layer on the prepared baking sheet.

Step 3: Roast

Roast for 25–30 minutes, turning halfway, until sweet potatoes are golden and crispy on the edges.

Step 4: Prepare Accompaniments

While sweet potatoes roast, slice the avocado and prepare garnishes.

Step 5: Mix the Drizzle

In a small bowl, mix honey and hot sauce to create the hot honey drizzle.

Step 6: Assemble

To assemble, divide roasted sweet potatoes between two bowls. Add avocado slices and a generous scoop of cottage cheese to each bowl.

Step 7: Serve

Drizzle with hot honey and sprinkle with optional garnishes. Serve immediately.

Zusatztipps für die Zubereitung

For the best results, ensure the sweet potato cubes are spread in a single layer on the baking sheet to allow the edges to crisp up properly. Use parchment paper to prevent sticking and make cleanup easier. Cutting the potatoes into uniform 1-inch cubes ensures they all cook at the same rate.

Varianten und Anpassungen

For extra protein, consider adding cooked quinoa or grilled chicken to the bowl. You can easily swap the cottage cheese for Greek yogurt or a vegan alternative if preferred. Additionally, you can adjust the heat level of the hot honey by varying the amount of hot sauce used to suit your taste.

Serviervorschläge

Serve the bowls immediately while the sweet potatoes are still hot. Garnish with a sprinkle of fresh cilantro or parsley and toasted pumpkin seeds for an extra layer of crunch and flavor. This bowl makes for a complete meal on its own but can also be paired with a light side salad.

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This Hot Honey Sweet Potato Bowl is a satisfying and wholesome meal that highlights how simple, high-quality ingredients can come together to create something truly delicious. Enjoy this nourishing dish for a quick lunch or a comforting dinner.

Recipe FAQs

→ Can I make this bowl ahead of time?

You can roast the sweet potatoes up to 3 days in advance and store them in the refrigerator. Reheat in the oven or air fryer to restore crispiness before assembling with fresh avocado and cottage cheese. Prepare the hot honey drizzle fresh when serving.

→ What can I substitute for cottage cheese?

Greek yogurt works well as a high-protein alternative with a similar tangy flavor. For a dairy-free option, try coconut yogurt or crumbled firm tofu seasoned with a pinch of salt. Even a soft goat cheese or feta would complement the sweet and spicy elements nicely.

→ How do I adjust the spice level?

Start with half the amount of hot sauce in your honey mixture and taste before adding more. You can also choose a milder hot sauce like sweet chili sauce or increase the honey ratio. For extra heat, add a pinch of cayenne or red pepper flakes to the roasted sweet potatoes before cooking.

→ Can I use other sweet potato varieties?

Yes! Japanese sweet potatoes (with red skin and white flesh) are naturally sweeter and creamier. Garnet yams work beautifully too and have a deep orange color. Just keep the cubing size consistent so they roast evenly in the same timeframe.

→ What else can I add to customize this bowl?

Add protein with cooked quinoa, grilled chicken, or chickpeas. Extra vegetables like roasted Brussels sprouts or sautéed kale would complement the flavors. For crunch, try toasted nuts like pecans or walnuts, or add a dollop of pesto for an herby twist.