Carrot and Coconut Soup

This Carrot and Coconut Soup is a vibrant and velvety dish that perfectly balances the natural sweetness of carrots with a rich, creamy coconut base. Subtly spiced for warmth, it is an ideal comfort meal that is both nourishing and easy to prepare.

Pin it

Whether you are looking for a healthy lunch or an elegant starter, this soup delivers a sophisticated flavor profile. The addition of potato ensures a thick, satisfying consistency while the coconut milk adds a tropical flare that complements the earthy carrots.

Ingredients

• Vegetables: 1 tablespoon olive oil, 1 medium onion (chopped), 2 garlic cloves (minced), 600 g (about 5 medium) carrots (peeled and sliced), 1 small potato (peeled and diced)
• Liquids: 750 ml (3 cups) vegetable broth, 400 ml (1 can) coconut milk (full-fat recommended)
• Spices & Seasoning: 1 teaspoon ground ginger (or 1 tablespoon fresh ginger, grated), 1/2 teaspoon ground coriander, 1/2 teaspoon ground cumin, 1/4 teaspoon chili flakes (optional), salt and freshly ground black pepper (to taste)
• Garnish: Fresh cilantro or parsley (optional), toasted coconut flakes (optional), a squeeze of lime juice

Instructions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 2

Add the minced garlic and ginger; cook for 1 minute until fragrant.

Step 3

Stir in the carrots and potato, and cook for another 2-3 minutes.

Step 4

Add ground coriander, cumin, and chili flakes (if using). Stir to coat the vegetables in the spices.

Step 5

Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 minutes, or until the carrots and potato are very tender.

Step 6

Stir in the coconut milk and heat through for 2-3 minutes (do not boil).

Step 7

Remove from heat. Use an immersion blender to purée the soup until smooth, or carefully blend in batches in a countertop blender.

Step 8

Season with salt, pepper, and a squeeze of lime juice to taste.

Step 9

Ladle into bowls and garnish with cilantro, toasted coconut flakes, or extra chili flakes, if desired.

Zusatztipps für die Zubereitung

For extra depth, roast the carrots before simmering them in the soup. This caramelizes the vegetables and adds a rich, smoky sweetness to the finished dish.

Varianten und Anpassungen

Add a chopped apple with the vegetables for a subtle sweetness. For a lighter version, use light coconut milk or replace half of the coconut milk with additional vegetable broth.

Serviervorschläge

Serve this soup alongside crusty bread or steamed jasmine rice for a more filling meal. A final squeeze of lime juice right before serving helps brighten all the flavors.

Pin it

Enjoy this beautiful, golden bowl of Carrot and Coconut Soup. It is a simple yet impressive dish that brings a touch of warmth and vibrancy to any table.

Recipe FAQs

→ Can I make this soup ahead of time?

Yes, this soup stores beautifully in the refrigerator for up to 4 days. The flavors often deepen overnight. Reheat gently on the stovetop, adding a splash of broth if needed to adjust consistency.

→ Can I substitute the coconut milk?

While coconut milk provides the signature creaminess and subtle sweetness, you can use cashew cream or blended silken tofu for a nut-free alternative. The flavor profile will change slightly.

→ How can I make this soup spicier?

Increase the chili flakes to 1/2 teaspoon or add a fresh chopped chili pepper when sautéing the garlic. You can also drizzle with sriracha or chili oil before serving.

→ What's the best way to achieve a silky texture?

Ensure the vegetables are very tender before blending. An immersion blender works well, but for the smoothest result, use a high-speed countertop blender and blend in batches until completely smooth.

→ Can I freeze this soup?

Absolutely. Let the soup cool completely, then transfer to airtight containers leaving space for expansion. Freeze for up to 3 months. Thaw overnight in the refrigerator and reheat gently.

→ Do I need to use a potato in this soup?

The potato adds body and helps create a creamier texture, but you can omit it if preferred. The soup will be slightly thinner but still delicious. Alternatively, add more carrots or a small sweet potato.