Roasted Beet Soup

Featured in: Home Kitchen Cooking

This earthy roasted beet soup combines tender oven-roasted beets with sautéed carrots, onions, and garlic, all simmered in vegetable broth and blended to silky perfection. Finished with heavy cream and a bright touch of lemon juice, it delivers a velvety texture and vibrant color. Ready in just 1 hour, this vegetarian and gluten-free soup makes an elegant appetizer or satisfying light meal.

Updated on Fri, 30 Jan 2026 15:09:08 GMT
Creamy roasted beet soup in a rustic bowl with a thyme garnish, ready to serve. Pin it
Creamy roasted beet soup in a rustic bowl with a thyme garnish, ready to serve. | feliztamdint.com

This roasted beet soup is a vibrant and earthy masterpiece, boasting a deep ruby color and a velvety, creamy finish. Perfect as a sophisticated appetizer or a comforting light meal, it brings together the natural sweetness of roasted root vegetables with aromatic herbs for a truly soul-warming experience.

Creamy roasted beet soup in a rustic bowl with a thyme garnish, ready to serve. Pin it
Creamy roasted beet soup in a rustic bowl with a thyme garnish, ready to serve. | feliztamdint.com

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By roasting the beets in their skins before blending, you unlock a caramelized sweetness that simply cannot be achieved by boiling. Combined with savory vegetable broth and a touch of fresh thyme, this soup is as delicious as it is beautiful.

Ingredients

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  • Vegetables: 4 medium beets (trimmed and scrubbed), 1 medium yellow onion (diced), 2 medium carrots (peeled and diced), 2 cloves garlic (minced)
  • Liquids: 4 cups vegetable broth, 1 tablespoon olive oil
  • Dairy: 1/2 cup heavy cream (or coconut cream for vegan option)
  • Seasonings: 1 teaspoon salt (plus more to taste), 1/2 teaspoon freshly ground black pepper, 1 tablespoon fresh lemon juice, 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried)

Instructions

Step 1
Preheat the oven to 400°F (200°C).
Step 2
Wrap the beets individually in foil and place on a baking sheet. Roast for 40–45 minutes, or until tender when pierced with a fork. Let cool slightly, then peel and chop.
Step 3
In a large pot, heat olive oil over medium heat. Add onion and carrots; sauté for 5 minutes until softened. Add garlic and cook for 1 minute more.
Step 4
Add the chopped roasted beets, thyme, salt, and pepper. Stir to combine.
Step 5
Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
Step 6
Remove from heat. Use an immersion blender (or work in batches with a countertop blender) to purée the soup until smooth.
Step 7
Stir in the heavy cream and lemon juice. Adjust seasoning with additional salt and pepper if needed.
Step 8
Serve hot, garnished with a swirl of cream and fresh thyme if desired.

Zusatztipps für die Zubereitung

To ensure a perfectly smooth texture, use a high-powered countertop blender if an immersion blender isn't available. Remember to handle roasted beets with care, as their juice can easily stain hands and cutting boards; wearing gloves or peeling them under cool running water can help.

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Varianten und Anpassungen

For a completely vegan version, substitute the heavy cream with full-fat coconut cream or a plant-based soy alternative. You can also add extra texture by garnishing with crumbled goat cheese, chopped chives, or toasted pumpkin seeds just before serving.

Serviervorschläge

This soup pairs beautifully with a slice of warm, crusty sourdough bread or rye bread. For a complete dining experience, serve it alongside a crisp, chilled white wine to balance the earthy depth of the beets.

Steamed roasted beet soup topped with a swirl of cream alongside crusty bread. Pin it
Steamed roasted beet soup topped with a swirl of cream alongside crusty bread. | feliztamdint.com

Enjoy the comforting warmth of this Roasted Beet Soup, a dish that proves simple ingredients can be transformed into something truly extraordinary through the art of roasting and blending.

Recipe FAQs

Can I use pre-cooked beets instead of roasting them?

Yes, you can use pre-cooked or canned beets to save time. However, roasting brings out a deeper, sweeter, more complex flavor that enhances the overall taste of the soup.

How do I make this soup vegan?

Simply substitute the heavy cream with coconut cream or your favorite plant-based cream alternative. The soup will maintain its creamy texture and rich flavor.

Can I prepare this soup in advance?

Absolutely. This soup stores well in the refrigerator for up to 4 days and can be frozen for up to 3 months. Reheat gently on the stovetop, adding a splash of broth if needed to adjust consistency.

What can I serve with roasted beet soup?

This soup pairs wonderfully with crusty artisan bread, a fresh green salad, or a grilled cheese sandwich. For wine pairing, try a crisp white wine or light rosé.

How can I prevent beet stains on my hands?

Wear disposable gloves when peeling and chopping roasted beets. If staining occurs, rub your hands with lemon juice or vinegar to help remove the color.

Can I add other vegetables to this soup?

Yes, you can incorporate parsnips, sweet potatoes, or celery for additional depth. Just adjust cooking times accordingly to ensure all vegetables are tender before blending.

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Roasted Beet Soup

Vibrant roasted beets blended with vegetables and cream for a velvety, earthy bowl of comfort in just 1 hour.

Prep time
15 minutes
Cook time
45 minutes
Time required
60 minutes
Created by Robert Shelton

Recipe type Home Kitchen Cooking

Skill level Easy

Cuisine European

Makes 4 Serves

Diet details Meatless, No gluten

What You Need

Vegetables

01 4 medium beets, trimmed and scrubbed
02 1 medium yellow onion, diced
03 2 medium carrots, peeled and diced
04 2 cloves garlic, minced

Liquids

01 4 cups vegetable broth
02 1 tablespoon olive oil

Dairy

01 1/2 cup heavy cream

Seasonings

01 1 teaspoon salt, plus more to taste
02 1/2 teaspoon freshly ground black pepper
03 1 tablespoon fresh lemon juice
04 1 teaspoon fresh thyme leaves

Directions

Step 01

Preheat oven: Set oven temperature to 400°F.

Step 02

Roast beets: Wrap each beet individually in foil and arrange on a baking sheet. Roast for 40 to 45 minutes until tender when pierced with a fork. Allow to cool slightly, then peel and chop into bite-sized pieces.

Step 03

Sauté aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and carrots, sautéing for 5 minutes until softened. Stir in minced garlic and cook for 1 additional minute.

Step 04

Combine vegetables: Add chopped roasted beets, thyme, salt, and black pepper to the pot. Stir thoroughly to combine all ingredients.

Step 05

Simmer broth: Pour vegetable broth into the pot. Bring to a boil over medium-high heat, then reduce heat and simmer gently for 10 minutes.

Step 06

Purée soup: Remove pot from heat. Use an immersion blender to purée the soup until completely smooth. Alternatively, work in batches with a countertop blender.

Step 07

Finish with cream: Stir heavy cream and lemon juice into the puréed soup. Taste and adjust seasoning with additional salt and pepper as needed.

Step 08

Serve: Ladle soup into bowls and serve hot. Garnish with a swirl of cream and fresh thyme leaves if desired.

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Equipment Needed

  • Baking sheet and aluminum foil
  • Chef's knife and cutting board
  • Large pot with lid
  • Immersion blender or countertop blender
  • Ladle

Allergy notes

Review all components for potential allergens, and if there are doubts, reach out to a healthcare provider.
  • Contains dairy from heavy cream; use coconut cream or non-dairy alternative for dairy-free preparation
  • Verify vegetable broth label for hidden allergens and sodium content

Nutrition info (per portion)

These nutritional details are for information only and aren't medical advice.
  • Calorie count: 210
  • Fat content: 9 grams
  • Carbohydrates: 30 grams
  • Proteins: 4 grams

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