Sprouted Seed Salad (Printable version)

Fresh sprouts and crisp vegetables in a zesty light dressing. Ready in 15 minutes.

# What You Need:

→ Sprouts

01 - 1 cup mung bean sprouts
02 - 1 cup alfalfa sprouts
03 - 1 cup radish sprouts

→ Vegetables

04 - 1 small cucumber, diced
05 - 1 medium tomato, diced
06 - 1 small red bell pepper, diced
07 - 1 small carrot, grated
08 - 2 tablespoons red onion, finely chopped
09 - 2 tablespoons fresh cilantro, chopped

→ Dressing

10 - 2 tablespoons extra-virgin olive oil
11 - 1 tablespoon fresh lemon juice
12 - 1 teaspoon maple syrup
13 - 0.5 teaspoon sea salt
14 - 0.25 teaspoon freshly ground black pepper

# Directions:

01 - Rinse all sprouts thoroughly under cold running water and drain well.
02 - In a large salad bowl, combine mung bean sprouts, alfalfa sprouts, and radish sprouts.
03 - Add diced cucumber, tomato, bell pepper, grated carrot, red onion, and cilantro to the bowl.
04 - In a small bowl, whisk together olive oil, lemon juice, maple syrup, salt, and pepper until emulsified.
05 - Pour dressing over salad and toss gently to coat all ingredients evenly.
06 - Serve immediately for maximum freshness and nutritional benefit.

# Expert Tips:

01 -
  • Nutrient-Dense: Packed with the raw power of mung bean, alfalfa, and radish sprouts.
  • Quick Prep: Ready in just 15 minutes with absolutely no cooking required.
  • Dietary Friendly: Naturally vegan, gluten-free, and dairy-free to suit various lifestyles.
02 -
  • Freshness First: Rinse and drain sprouts well to ensure they stay crisp.
  • Allergen Safety: Always verify individual ingredient labels for hidden allergens, especially if adding nuts or seeds.
  • Dress to Impress: Whisk the dressing until fully emulsified for the best flavor distribution.
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