Sprouted Seed Salad

Experience a burst of vitality with this Sprouted Seed Salad, a vibrant and nutrient-packed dish designed for those who crave freshness. Combining a medley of crisp sprouts with garden-fresh vegetables and a zesty light dressing, this salad is as beautiful to look at as it is delicious to eat. Whether you are looking for a healthy starter or a refreshing side, this recipe delivers a satisfying crunch in every bite.

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The secret to this salad lies in the combination of different sprout varieties, which offer a complex range of textures and earthy flavors. By mixing them with diced cucumber, tomato, and red bell pepper, you create a colorful mosaic of ingredients that are as nutritious as they are appetizing. The light lemon-based dressing brings everything together with a bright, citrusy finish.

Ingredients

• Sprouts
• 1 cup mung bean sprouts
• 1 cup alfalfa sprouts
• 1 cup radish sprouts
• Vegetables
• 1 small cucumber, diced
• 1 medium tomato, diced
• 1 small red bell pepper, diced
• 1 small carrot, grated
• 2 tablespoons red onion, finely chopped
• 2 tablespoons fresh cilantro, chopped
• Dressing
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon honey or maple syrup (optional for vegan)
• ½ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper

Instructions

Step 1

Rinse all sprouts thoroughly under cold running water. Drain well.

Step 2

In a large salad bowl, combine the mung bean sprouts, alfalfa sprouts, and radish sprouts.

Step 3

Add the diced cucumber, tomato, bell pepper, grated carrot, red onion, and cilantro to the bowl.

Step 4

In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup (if using), salt, and pepper until emulsified.

Step 5

Pour the dressing over the salad. Toss gently to coat all ingredients evenly.

Step 6

Serve immediately for maximum freshness.

Zusatztipps für die Zubereitung

For an even richer texture, consider adding sliced avocado to the salad; it provides a wonderful creaminess and a dose of healthy fats. Always ensure that your sprouts are dried thoroughly after rinsing so that the dressing coats the ingredients evenly instead of becoming diluted.

Varianten und Anpassungen

You can easily customize this salad by substituting lime juice for the lemon or using your favorite fresh herbs. If you enjoy an extra crunch, sprinkle the finished dish with roasted seeds or nuts, though be mindful of allergen safety and cross-contamination when adding these extras.

Serviervorschläge

This light and crisp salad pairs exceptionally well with a glass of Sauvignon Blanc. Serve it as a refreshing standalone lunch or as a side dish to complement a larger meal. It is best enjoyed immediately to appreciate the full crunch of the fresh sprouts.

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This Sprouted Seed Salad is a testament to how simple, raw ingredients can be transformed into a gourmet experience. Perfect for a quick meal or a healthy gathering, it brings a refreshing and wholesome touch to your table.

Recipe FAQs

→ How do I properly rinse sprouts?

Rinse all sprouts thoroughly under cold running water in a colander or mesh strainer. Drain well to remove excess moisture before combining with other ingredients.

→ Can I prepare this in advance?

For maximum freshness and crunch, serve immediately after tossing with dressing. However, you can prep all vegetables and sprouts ahead of time, then add dressing just before serving.

→ What other sprouts work well?

Broccoli sprouts, clover sprouts, or sunflower sprouts make excellent additions or substitutions. Mix and match based on availability and preference.

→ Is the dressing adjustable?

Absolutely. Increase lemon juice for more tang, add more sweetener to balance acidity, or incorporate fresh herbs like dill or basil for additional flavor dimensions.

→ What protein additions complement this?

Chickpeas, edamame, grilled tofu, or quinoa work beautifully for added protein while keeping the plant-based focus intact.