Tender Turkey Meatballs Tomato Sauce

Featured in: Oven & Pan Favorites

These tender turkey meatballs deliver lean protein with comforting Italian-American flavors. Ground turkey combines with breadcrumbs, Parmesan, garlic, and herbs for moisture and taste. Bake until golden, then finish in a simmering tomato sauce with onions and aromatic seasonings.

The two-step cooking method ensures meatballs hold their shape while absorbing the savory sauce. Serve over pasta or rice with fresh herbs and extra Parmesan for a complete, nourishing meal that's naturally lower in fat than traditional beef versions.

Updated on Wed, 14 Jan 2026 09:10:00 GMT
Golden-brown turkey meatballs simmer in a rich tomato sauce, ready to be served over a bed of al dente spaghetti. Pin it
Golden-brown turkey meatballs simmer in a rich tomato sauce, ready to be served over a bed of al dente spaghetti. | feliztamdint.com

My youngest daughter helped me make these turkey meatballs last Sunday. Her hands were covered in raw meat mixture and she kept laughing as she tried to roll perfect spheres. We ended up with the most wonderfully lopsided meatballs I have ever seen. Sometimes the imperfect ones taste better anyway.

Last winter my sister came over sick and I made a double batch. She ate three servings straight from the pan while wrapped in a blanket on my couch. Something about tender meatballs in rich sauce feels like being hugged from the inside out.

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Ingredients

  • Ground turkey: The base keeps these lighter while still delivering that satisfying meatball bite we all crave
  • Breadcrumbs and milk: This classic combination prevents the turkey from drying out during baking
  • Parmesan cheese: Adds a salty depth that makes you forget these are the healthy version
  • Fresh parsley: Brightens the whole mixture and cuts through the richness
  • Olive oil: The foundation of any good sauce and adds that Mediterranean touch
  • Crushed tomatoes: Look for San Marzano on the can for the sweetest most authentic flavor

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Instructions

Get your oven ready:
Preheat to 200°C and line a baking tray with parchment paper so nothing sticks
Mix the meatball mixture:
Combine turkey egg breadcrumbs milk Parmesan garlic parsley oregano salt and pepper in a large bowl mixing just until everything comes together
Shape your meatballs:
Form 16 to 18 golf ball sized spheres and place them on the prepared tray leaving space between each
Bake until golden:
Cook for 18 to 20 minutes turning halfway through until they are lightly browned and cooked through
Start the sauce base:
Heat olive oil in a large saucepan over medium heat then cook onion for 3 to 4 minutes until soft and add garlic for 1 more minute
Build the sauce:
Stir in crushed tomatoes basil oregano sugar salt and pepper then let it simmer for 10 minutes
Bring them together:
Transfer baked meatballs into the sauce and simmer gently for 10 minutes spooning sauce over the tops
Finish your base:
Cook pasta or rice while the meatballs finish in their sauce bath
Serve it up:
Plate meatballs and sauce over your chosen base with fresh herbs and extra Parmesan scattered on top
A close-up of baked turkey meatballs topped with fresh parsley and Parmesan, perfect for a healthy, protein-packed family dinner. Pin it
A close-up of baked turkey meatballs topped with fresh parsley and Parmesan, perfect for a healthy, protein-packed family dinner. | feliztamdint.com

These became my go to Tuesday dinner because they freeze beautifully and my family actually requests them. The leftovers somehow taste even better after the flavors have had time to marry overnight.

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Making Them Your Own

I have tried adding grated zucchini to the mixture for extra moisture and it works beautifully. Finely chopped spinach also disappears into the meatballs while boosting nutrition. Sometimes I add a pinch of red pepper flakes to wake everything up.

The Sauce Secret

That pinch of sugar might seem optional but I promise it makes all the difference. Tomatoes vary in acidity and sugar balances everything without making the sauce taste sweet. My nonna taught me this trick and I never skip it now.

Serving Ideas That Work

While pasta is classic these meatballs shine over so much more. Try them on toasted garlic bread for an open faced sandwich or tucked into a sub roll. They even work over roasted vegetables for a lighter dinner option.

  • Keep some sauce on the side for dipping those crusty bread edges
  • A simple green salad with lemon vinaigrette cuts through the richness perfectly
  • Grate extra Parmesan at the table because everyone wants more
Skillet of savory turkey meatballs in marinara sauce with a side of pasta, garnished with basil for an Italian-American meal. Pin it
Skillet of savory turkey meatballs in marinara sauce with a side of pasta, garnished with basil for an Italian-American meal. | feliztamdint.com

Comfort food does not have to mean heavy and these turkey meatballs prove it every single time.

Recipe FAQs

How do I keep turkey meatballs moist?

Mix breadcrumbs soaked in milk, grated Parmesan, and an egg into the ground turkey. These ingredients bind the meat and retain moisture during baking. Avoid overmixing, which can make meatballs dense and dry.

Can I fry these meatballs instead of baking?

Yes, heat olive oil in a skillet over medium-high heat and fry meatballs for 8-10 minutes until browned on all sides. Finish by simmering in the tomato sauce for 10 minutes to absorb flavors.

What pasta works best with these meatballs?

Spaghetti, penne, or rigatoni pair beautifully with the tomato sauce. The ridged pasta shapes hold the sauce well. For a lighter option, serve over zucchini noodles or steamed rice.

Can I freeze turkey meatballs?

Freeze shaped raw meatballs on a baking tray, then transfer to a freezer bag for up to 3 months. Bake from frozen, adding 5-8 minutes to cooking time. Cooked meatballs also freeze well in sauce.

How do I know when meatballs are fully cooked?

Insert an instant-read thermometer into the center of a meatball—it should read 165°F (74°C). The meatballs should feel firm to the touch and no longer pink in the center when cut open.

What can I add to the sauce for more flavor?

Enhance the sauce with a splash of red wine, a pinch of red pepper flakes for heat, or a tablespoon of tomato paste for depth. Fresh basil at the end adds brightness.

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Tender Turkey Meatballs Tomato Sauce

Tender turkey meatballs baked then simmered in aromatic tomato sauce. Perfect over pasta or rice for a satisfying, lean protein meal.

Prep time
20 minutes
Cook time
30 minutes
Time required
50 minutes
Created by Robert Shelton

Recipe type Oven & Pan Favorites

Skill level Easy

Cuisine Italian-American

Makes 4 Serves

Diet details None specified

What You Need

Meatballs

01 1.1 pounds ground turkey
02 1 large egg
03 1/2 cup breadcrumbs
04 2 tablespoons milk
05 2 tablespoons grated Parmesan cheese
06 4 garlic cloves, finely minced
07 2 tablespoons fresh parsley, chopped (or 1 tablespoon dried)
08 1 teaspoon dried oregano
09 1/2 teaspoon salt
10 1/2 teaspoon black pepper

Tomato Sauce

01 2 tablespoons olive oil
02 1 small onion, finely chopped
03 2 garlic cloves, minced
04 28 ounces crushed tomatoes (2 cans)
05 1 teaspoon dried basil
06 1 teaspoon dried oregano
07 1/2 teaspoon sugar (optional, to balance acidity)
08 Salt and pepper, to taste

To Serve

01 10.5 ounces pasta or cooked rice
02 Fresh basil or parsley, chopped (optional)
03 Grated Parmesan cheese (optional)

Directions

Step 01

Preheat Oven and Prepare Tray: Preheat oven to 400°F and line a baking tray with parchment paper.

Step 02

Mix Meatball Ingredients: In a large bowl, combine ground turkey, egg, breadcrumbs, milk, Parmesan, garlic, parsley, oregano, salt, and pepper. Mix gently until just combined.

Step 03

Shape Meatballs: Shape mixture into 16–18 golf-ball-sized meatballs and place them on the prepared tray.

Step 04

Bake Meatballs: Bake meatballs for 18–20 minutes, turning halfway, until lightly golden and just cooked through.

Step 05

Sauté Onions: Meanwhile, heat olive oil in a large saucepan over medium heat. Add onion and sauté for 3–4 minutes until softened.

Step 06

Add Garlic: Add garlic and cook 1 minute more until fragrant.

Step 07

Simmer Tomato Sauce: Stir in crushed tomatoes, basil, oregano, sugar (if using), salt, and pepper. Simmer for 10 minutes, stirring occasionally.

Step 08

Combine Meatballs with Sauce: Transfer baked meatballs into the sauce. Simmer gently for 10 minutes, spooning sauce over the meatballs.

Step 09

Cook Pasta or Rice: While meatballs finish in sauce, cook pasta or rice according to package instructions.

Step 10

Serve: Serve turkey meatballs and sauce over pasta or rice. Garnish with fresh herbs and extra Parmesan if desired.

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Equipment Needed

  • Large mixing bowl
  • Baking tray and parchment paper
  • Saucepan
  • Wooden spoon
  • Pot for pasta or rice
  • Slotted spoon

Allergy notes

Review all components for potential allergens, and if there are doubts, reach out to a healthcare provider.
  • Contains: Eggs, Milk (Parmesan), Wheat (breadcrumbs, pasta)
  • For allergies, substitute dairy-free cheese and gluten-free breadcrumbs/pasta as needed. Always check ingredient labels.

Nutrition info (per portion)

These nutritional details are for information only and aren't medical advice.
  • Calorie count: 410
  • Fat content: 13 grams
  • Carbohydrates: 42 grams
  • Proteins: 32 grams

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